Body-Solid Hip Abductor Machine
- Categories
- Fitness
Seated hip abduction, loads gluteus medius and minimus. Commercial quality for home use. Improves knee stability. Resistance bands provide similar stimulus at much lower cost for most athletes.
Seated hip abduction, loads gluteus medius and minimus. $500-800. Best for hip abductor isolation — commercial gym quality for home use. Hip abductor training improves knee stability. Resistance bands provide similar stimulus at much lower cost for most athletes.
The Body-Solid Hip Abductor Machine isolates the gluteus medius and minimus through a seated abduction pattern — the same pattern as a commercial gym's abductor machine, scaled to home gym proportions. Hip abductor strength matters for knee tracking during squats and running, and dedicated loading is hard to replicate with barbells. The seated position locks the hip angle, which keeps the load on the abductors rather than letting the larger glute max compensate. For home gyms specifically training around knee-tracking issues or building runner-specific hip stability, the machine fills a gap that bands and clamshells can't fully match at the same load.
Pros
- Isolates gluteus medius and minimus with consistent loading
- Seated position locks the hip angle for clean abductor work
- Commercial-gym function in a home gym footprint
- Targets a weak link many lifters can't load effectively otherwise
Cons
- Resistance bands and clamshells cover much of the same function at far lower cost
Top 5 Best Hip Abduction Machine Reviews 2020
Related articles
This article contains affiliate links.