Nike Metcon 9
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Market-leading CrossFit trainer with flat rigid heel for lifting stability and durable rope-climb wrap
The Nike Metcon has been the market leader for CrossFit training for years, and the 9th generation refines without dramatically changing what works. The flat, rigid heel is the defining feature: it provides a stable base for Olympic lifts and heavy squats without compressing under load (the opposite of what you want in a running shoe). The forefoot is more flexible, and the rope-climbing wrap is one of the most durable on the market. Metcon 9 runs slightly narrow — worth trying on before buying for wider feet. The outsole rubber durability has improved over previous generations.
Nike Metcon 9 Shoes Review: The Perfect Training Shoes?
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