TheraBand Resistance Bands

Physical therapy grade flat latex bands in 6-yard (5.5 m) rolls. Color-coded resistance: yellow (lightest, ~1–2 kg force at 100% elongation), red (~1.5–2.5 kg), green (~2–3.5 kg), blue (~3–4.5 kg), black (~4.5–6 kg), silver (heaviest, ~5.5–7.5 kg). Standard for clinical rehabilitation worldwide. Can be cut to any length. Not marketed for strength building past light-to-moderate resistance; flat band twists mid-exercise without careful anchoring technique; no handles or attachments included.

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