Nike Romaleos 4 Weightlifting Shoes
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- Fitness
22mm heel elevation, wide toe box, dual strap closure. Competition-standard shoe for Olympic weightlifting and powerlifting squats.
★ Best PickA+Best Overall
The Romaleos 4 is the shoe most competitive lifters default to when they don't have a strong brand preference. The 22mm heel is the standard for Olympic weightlifting, the toe box is wide enough for most feet without feeling loose, and the dual velcro straps lock the midfoot securely. Nike's construction quality is consistent across sizes. The sole is hard TPU — no give at all, which is what you want. Available in wide widths, which matters for lifters with broader feet.
Pros
- Dual velcro straps lock foot with zero movement
- 22mm heel raise suits most squat depths
- Breathable mesh upper reduces heat buildup
Cons
- Wide fit — may feel loose on narrow feet
- Premium price for recreational lifters
NIKE ROMALEOS 4 REVIEW PART 2: THOUGHTS AFTER HEAVY LIFTING PROS AND CONS - 675LBS SQUAT
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