Best Bone Broth 2026: 5 Picks for Gut Health and Cooking

WriterPickly Editorial

Updated 2026-10-31

Spec-verifiedLast reviewed 2026-10-31AI-drafted desk research based on public specs, manufacturer data and independent reviews — not hands-on tested

Bone broth sits at a strange intersection.

Quick answer

Kettle & Fire is the best bone broth for everyday use: grass-fed beef bones, 10g protein per cup according to the maker, a short ingredient list, and a shelf-stable carton that keeps in a cupboard. FOND is the premium glass-jar pick (11g protein per cup on the Pure & Unflavored label), Pacific Foods is the easy-to-find organic carton (8g per cup), Bare Bones lists 10g per cup with vegetables and mushrooms, and Ancient Nutrition Multi Collagen Protein is a powder with 9g protein (about 10g collagen) per scoop.

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📋How we compared

Pickly compared each product using the maker's published nutrition labels, ingredient lists and sourcing claims, plus major retailers' copies of the same labels, checked in October 2026. Protein and sodium are converted to a common 1-cup (240 ml) basis. Scores reflect those published specs and how well each format suits sipping, cooking or adding to drinks. Pickly did not taste or test these products.

📋

★ Best Pick

Kettle & Fire Beef Bone Broth

$6.58Reference price

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Best Overall: Kettle & Fire is the best shelf-stable bone broth for everyday use: grass-fed beef bones, 10g protein per cup according to the maker, a short ingredient list of organic vegetables, herbs and apple cider vinegar, and a carton that lives in your pantry. Sodium works out to about 370mg per cup from the carton label, mid-range in this group.

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Top picks ↓

1
Kettle & Fire Beef Bone Broth
A+Best Overall
$6.58Reference price
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2
FOND Bone Broth
ABest Premium
$9.99Reference price
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3
Pacific Foods Organic Bone Broth
B+Best Everyday Value
$7.49Reference price
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4
Ancient Nutrition Multi Collagen Protein
BBest for Collagen Dose
$37.49Reference price
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5
Bare Bones Broth
B-Lowest Sodium
$26.30Price as of 2026-11-10
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Product	Price	Link
1Kettle & Fire Beef Bone BrothA+Best Overall	$6.58Reference price	Search on Amazon → This button opens Amazon search results, not a specific product page.
2FOND Bone BrothABest Premium	$9.99Reference price	Search on Amazon → This button opens Amazon search results, not a specific product page.
3Pacific Foods Organic Bone BrothB+Best Everyday Value	$7.49Reference price	Search on Amazon → This button opens Amazon search results, not a specific product page.
4Ancient Nutrition Multi Collagen ProteinBBest for Collagen Dose	$37.49Reference price	Search on Amazon → This button opens Amazon search results, not a specific product page.
5Bare Bones BrothB-Lowest Sodium	$26.30Price as of 2026-11-10	View deal →

Which one is right for you?

✓

For pantry-first convenience

Kettle & Fire Beef Bone Broth

Shelf-stable, 10g protein per cup and sold by the case — the practical default for daily sipping or weeknight cooking.

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✓

For the most protein per cup

FOND Bone Broth

11g protein per cup on the Pure & Unflavored label, with only water, beef bones and salt in a glass jar — worth the premium if protein and a simple label are the point.

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✓

For cooking in bulk

Pacific Foods Organic Bone Broth

Organic, 32 oz cartons that are easy to find at the grocery store — the right choice when bone broth is a cooking ingredient, not the main event.

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✓

For adding collagen to drinks

Ancient Nutrition Multi Collagen Protein

About 10g multi-source collagen per scoop — an easy way to add collagen protein to a morning smoothie or coffee.

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✓

For lower sodium per cup

Bare Bones Broth

About 10g protein and about 270mg sodium per cup — similar protein to Kettle & Fire with less salt.

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1★ Best PickA+Best OverallKettle & Fire Beef Bone Broth

Shelf-stable carton, 10g protein per cup (maker), grass-fed beef bones — best for pantry convenience

Kettle & Fire is the best shelf-stable bone broth for everyday use: grass-fed beef bones, 10g protein per cup according to the maker, a short ingredient list of organic vegetables, herbs and apple cider vinegar, and a carton that lives in your pantry. Sodium works out to about 370mg per cup from the carton label, mid-range in this group. It suits both sipping and cooking, and a 32 oz carton and a reduced-sodium version are also sold.

Pros

✓Shelf-stable carton — no refrigerator space needed until opened
✓10g protein per cup from grass-fed beef bones (maker)
✓Short ingredient list with organic vegetables and herbs

Cons

✗About 370mg sodium per cup — more than Bare Bones; a reduced-sodium version is sold separately

Score breakdown

Quality

4.5

Taste

4.3

Value

4.4

Nutrition

4.4

Convenience

4.9

Kettle & Fire Beef Bone Broth

$6.58Reference price

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Specifications

Format: Liquid, carton
Protein per cup (240 ml): 10 g
Sodium per cup (240 ml): ~370 mg
Bones / source: Grass-fed beef bones
Package: 16.9 oz or 32 oz carton
Storage: Shelf-stable until opened

Format: Liquid, carton
Protein per cup (240 ml): 10 g
Sodium per cup (240 ml): ~370 mg
Bones / source: Grass-fed beef bones
Package: 16.9 oz or 32 oz carton
Storage: Shelf-stable until opened

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2ABest PremiumFOND Bone Broth

14 oz glass jar, 11g protein per cup on the Pure & Unflavored label, grass-fed and finished beef; refrigerate after opening

FOND is the premium glass-jar pick. The Pure & Unflavored beef broth is just water, beef bones and salt, from 100% grass-fed and finished beef the maker describes as certified regenerative, and a retailer copy of its label lists 11g protein per cup, the highest here. It is the most neutral base for cooking, and flavored jars are also sold. The jars are shelf-stable until opened, then need refrigerating and using within 7 days. Worth the premium if protein per cup and a glass container matter most.

Pros

✓11g protein per cup on the Pure & Unflavored label — the highest in this comparison
✓Glass jar instead of a carton
✓Three-ingredient Pure & Unflavored version: water, beef bones, salt

Cons

✗Costs considerably more per jar than the carton brands; use within 7 days after opening

Score breakdown

Quality

4.9

Taste

4.7

Value

3.2

Nutrition

4.8

Convenience

3.5

FOND Bone Broth

$9.99Reference price

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Specifications

Format: Liquid, glass jar
Protein per cup (240 ml): 11 g
Sodium per cup (240 ml): —
Bones / source: 100% grass-fed and finished beef (certified regenerative, per maker)
Package: 14 oz glass jar
Storage: Shelf-stable until opened; use within 7 days after opening

Format: Liquid, glass jar
Protein per cup (240 ml): 11 g
Sodium per cup (240 ml): —
Bones / source: 100% grass-fed and finished beef (certified regenerative, per maker)
Package: 14 oz glass jar
Storage: Shelf-stable until opened; use within 7 days after opening

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3B+Best Everyday ValuePacific Foods Organic Bone Broth

Organic, 32 oz carton, 8g protein and 360mg sodium per cup — widely sold in grocery stores

Pacific Foods is the bone broth you can most easily pick up at a regular grocery store. The Organic Beef Bone Broth comes in a 32 oz carton and lists 8g protein and 360mg sodium per cup. That is the lowest protein of the liquid broths here, but four times Pacific's own regular beef broth (2g). Vegetable juices, garlic and tomato make it a seasoned broth that works well as a stock swap in cooking.

Pros

✓Organic ingredients in a 32 oz carton suited to cooking
✓Widely sold in US grocery stores
✓Seasoned with vegetables and garlic — a direct swap for stock

Cons

✗8g protein per cup — the lowest of the liquid broths compared here

Score breakdown

Quality

3.9

Taste

3.8

Value

4.7

Nutrition

3.9

Convenience

4.8

Pacific Foods Organic Bone Broth

$7.49Reference price

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Specifications

Format: Liquid, carton
Protein per cup (240 ml): 8 g
Sodium per cup (240 ml): 360 mg
Bones / source: Organic beef bones
Package: 32 oz carton
Storage: Shelf-stable until opened

Format: Liquid, carton
Protein per cup (240 ml): 8 g
Sodium per cup (240 ml): 360 mg
Bones / source: Organic beef bones
Package: 32 oz carton
Storage: Shelf-stable until opened

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4BBest for Collagen DoseAncient Nutrition Multi Collagen Protein

Multi Collagen Protein powder — 9g protein (about 10g collagen) per scoop, mixes into hot or cold drinks

Ancient Nutrition Multi Collagen Protein takes a different approach: a powder that, according to the maker, delivers 9g protein (about 10g collagen) per scoop from bovine, chicken and fish collagen plus eggshell membrane. It is designed to mix into hot or cold drinks. The honest limitation: this is a collagen supplement, not a broth with stock flavor or cooking use.

Pros

✓9g protein (about 10g collagen) per scoop (maker)
✓Multi-source collagen (bovine, chicken, fish, eggshell membrane)
✓Mixes into coffee, smoothies or hot water with minimal prep

Cons

✗No broth flavor, aromatics or cooking use — it's a supplement, not a broth

Score breakdown

Quality

4.2

Taste

3.5

Value

4.0

Nutrition

4.9

Convenience

4.5

Ancient Nutrition Multi Collagen Protein

$37.49Reference price

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Specifications

Format: Powder
Protein per cup (240 ml): 9 g per scoop (about 10 g collagen)
Sodium per cup (240 ml): —
Bones / source: Bovine, chicken and fish collagen, eggshell membrane
Package: Powder tub (several sizes)
Storage: Shelf-stable powder

Format: Powder
Protein per cup (240 ml): 9 g per scoop (about 10 g collagen)
Sodium per cup (240 ml): —
Bones / source: Bovine, chicken and fish collagen, eggshell membrane
Package: Powder tub (several sizes)
Storage: Shelf-stable powder

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5B-Lowest SodiumBare Bones Broth

Grass-fed beef broth with vegetables and mushrooms, about 10g protein and 270mg sodium per cup

Bare Bones uses grass-fed beef bones simmered with vegetables, mushrooms and herbs; some versions also list added gelatin. Retailer copies of the 16 oz carton label work out to about 10g protein and about 270mg sodium per cup, the lowest sodium among the broths in the table, and retailers describe it as gelling when chilled. It suits both sipping and cooking, with a low-sodium version and an instant powder also sold.

Pros

✓About 10g protein per cup from grass-fed beef bones
✓About 270mg sodium per cup — the lowest among the broths here
✓Retailers describe it as gelling when chilled

Cons

✗Longer ingredient list than FOND's Pure & Unflavored; less widely stocked than Pacific Foods

Score breakdown

Quality

4.6

Taste

4.4

Value

3.8

Nutrition

4.6

Convenience

4.2

Bare Bones Broth

$26.30Price as of 2026-11-10

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Specifications

Format: Liquid, carton
Protein per cup (240 ml): ~10 g
Sodium per cup (240 ml): ~270 mg
Bones / source: Grass-fed beef bones
Package: 16 oz carton
Storage: Shelf-stable until opened

Format: Liquid, carton
Protein per cup (240 ml): ~10 g
Sodium per cup (240 ml): ~270 mg
Bones / source: Grass-fed beef bones
Package: 16 oz carton
Storage: Shelf-stable until opened

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Side-by-side on the same scale

Product	Format			Bones / source		Storage
Kettle & Fire Beef Bone Broth	Liquid, carton	10 g	~370 mg	Grass-fed beef bones	16.9 oz or 32 oz carton	Shelf-stable until opened
FOND Bone Broth	Liquid, glass jar	11 g	—	100% grass-fed and finished beef (certified regenerative, per maker)	14 oz glass jar	Shelf-stable until opened; use within 7 days after opening
Pacific Foods Organic Bone Broth	Liquid, carton	8 g	360 mg	Organic beef bones	32 oz carton	Shelf-stable until opened
Ancient Nutrition Multi Collagen Protein	Powder	9 g per scoop (about 10 g collagen)	—	Bovine, chicken and fish collagen, eggshell membrane	Powder tub (several sizes)	Shelf-stable powder
Bare Bones Broth	Liquid, carton	~10 g	~270 mg	Grass-fed beef bones	16 oz carton	Shelf-stable until opened

How to read this table: values come from each maker's official product pages and nutrition labels (a few from major retailers' copies of the same label), checked in October 2026. Protein and sodium are per 1 cup (240 ml) of ready-to-drink broth; where a label is given per carton, the per-cup figure is the carton value divided by the cups in the carton and is marked “~”. The powder is listed per scoop. “—” means the value could not be confirmed from those sources. Flavored versions have different labels. Pickly did not test these products.

Table checked 2026-10-31

Kettle & Fire Beef Bone Broth — The Shelf-Stable Standard

FOND Bone Broth — Grass-Fed Beef in Glass Jars, Most Protein per Cup

Pacific Foods Organic Bone Broth — Organic, Easy to Find, Built for Cooking

Ancient Nutrition Multi Collagen Protein — Powder Form, 9g Protein per Scoop

Bare Bones Broth — Grass-Fed Beef with Vegetables and Mushrooms

How to choose: protein per cup, sodium, format and what you'll use it for

Frequently asked questions

Is bone broth good for gut health?▼

Bone broth is mostly water, protein and a little salt. Its protein comes largely from collagen that turns into gelatin during the long simmer, which is why a well-made broth often gels when chilled. Gelatin is rich in amino acids such as glycine and proline, and bone broth often appears in gut-focused eating plans. However, research on bone broth itself is limited, and there is not enough evidence to say it treats any digestive condition. If you have a gut condition, ask a doctor or dietitian. For comparing products, the label is the most reliable guide: protein per cup (8g to 11g for the liquid broths here) is a reasonable proxy for how much collagen-derived protein you get.

How do you use bone broth beyond sipping it straight?▼

Bone broth can replace water or regular stock in most recipes and adds more body. Common uses: cook rice, quinoa or farro in it; deglaze a pan after searing meat and reduce it into a sauce; use it as the base for soups and stews; braise vegetables or tougher cuts of meat in it; or stir a little into mashed potatoes. One practical tip: freeze leftover broth in ice-cube trays and use a cube or two at a time, since most opened cartons and jars need to be used within about a week. For cooking, a neutral broth such as FOND Pure & Unflavored, or a larger carton like Pacific Foods' 32 oz, is the easiest to work with.

What's the actual difference between bone broth and regular stock?▼

The practical difference is simmering time and protein. Regular stock is usually simmered for a few hours, while bone broth is simmered much longer, often with a splash of acid such as apple cider vinegar, so more collagen from bones and connective tissue turns into gelatin. Labels show the result: Pacific Foods' regular Organic Beef Broth lists 2g protein per cup, while the bone broths in this comparison list 8g to 11g per cup. For cooking they are largely interchangeable; the distinction matters if you are buying broth for its protein.

Does bone broth actually work for joints and skin?▼

Most research on joints and skin looks at collagen supplements taken daily for weeks or months, not bone broth, and the results are mixed and generally modest. Collagen is digested into amino acids and small peptides, and some researchers think certain peptides may play a role in the body's own collagen production, but this is not settled. Bone broth also contains far less collagen per cup than a dose used in supplement research is likely to require, and the amount varies by batch. The fair summary: bone broth is a reasonable protein-containing food, but it should not be relied on to treat joint pain or skin conditions. Ask a doctor about joint problems.

Is shelf-stable bone broth less nutritious than refrigerated or frozen?▼

Shelf-stable broths are heat-processed and sealed so they keep unopened at room temperature, while refrigerated and frozen broths rely on cold storage. Heat treatment can affect some heat-sensitive nutrients, but for protein, which is what most people compare, the labels here are similar: the shelf-stable broths in this comparison list 8g to 11g protein per cup. In practice, the label matters more than the storage format. Whatever the format, once opened, refrigerate it and use it within the time on the label (FOND says 7 days).

How much protein and sodium is in a cup of bone broth?▼

Among the products compared here, the liquid broths list 8g to 11g protein per cup (240 ml): Pacific Foods 8g, Kettle & Fire and Bare Bones about 10g, and FOND Pure & Unflavored 11g on a retailer copy of its label. Sodium varies more: Pacific Foods lists 360mg per cup, Kettle & Fire works out to about 370mg per cup and Bare Bones to about 270mg per cup from their per-carton labels. Labels differ between flavors and low-sodium versions, so check the exact carton or jar you buy.

Check the details of the products in this article

Kettle & Fire Beef Bone Broth$6.58Reference price
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FOND Bone Broth$9.99Reference price
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Pacific Foods Organic Bone Broth$7.49Reference price
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Ancient Nutrition Multi Collagen Protein$37.49Reference price
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Bare Bones Broth$26.30Price as of 2026-11-10
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