Best Greek Yogurt 2026: 5 High-Protein Picks

WriterPickly Editorial

Updated 2026-10-31

Spec-verifiedLast reviewed 2026-10-31AI-drafted desk research based on public specs, manufacturer data and independent reviews — not hands-on tested

Greek yogurt earns its place on almost every nutrition short-list, but the category spans a wide range — from mild, creamy breakfast staples to dense, tart skyr-style cups with next to no sugar.

Quick answer

Fage Total 0% is the best Greek yogurt overall: 18 g of protein per 3/4 cup (170 g) serving, about 10.6 g per 100 g, made from skimmed milk and live cultures with no thickeners. Chobani Plain Non-Fat is the everyday pick, sold in 5.3 oz cups and a 32 oz tub. Siggi's plain skyr lists 16 g of protein and 4 g of total sugar in a 5.3 oz (150 g) cup, and Oikos Triple Zero is the flavored pick with 0 g added sugar, sweetened with stevia.

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📋How we compared

Each yogurt was compared on its label figures converted to per 100 g (protein, calories, carbohydrates, total and added sugars), the length of its ingredient list, the cultures and certifications named by the maker, and how the maker describes texture and flavor. Pickly did not taste these products.

📋

★ Best Pick

Fage Total 0% Greek Yogurt

$7.49Reference price

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Best Overall: Fage Total 0% sets the standard for strained Greek yogurt with 18 g of protein per 3/4 cup (170 g) serving — about 10.6 g per 100 g — and a short ingredient list of skimmed milk plus live cultures, with no thickeners or pectin. Its 2.9 g of carbohydrate per 100 g is the lowest here.

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Top picks ↓

1
Fage Total 0% Greek Yogurt
A+Best Overall
$7.49Reference price
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2
Chobani Plain Non-Fat Greek Yogurt
ABest Everyday Value
$6.98Reference price
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3
Oikos Triple Zero Greek Yogurt
BBest Flavored Pick
$1.49Reference price
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4
Stonyfield Organic Greek Yogurt
B-Best for Sourcing
$7.99Reference price
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5
Siggi's Icelandic-Style Yogurt (Skyr)
B+Best Skyr-Style Pick
$6.49Reference price
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Product	Price	Link
1Fage Total 0% Greek YogurtA+Best Overall	$7.49Reference price	Search on Amazon → This button opens Amazon search results, not a specific product page.
2Chobani Plain Non-Fat Greek YogurtABest Everyday Value	$6.98Reference price	Search on Amazon → This button opens Amazon search results, not a specific product page.
3Oikos Triple Zero Greek YogurtBBest Flavored Pick	$1.49Reference price	Search on Amazon → This button opens Amazon search results, not a specific product page.
4Stonyfield Organic Greek YogurtB-Best for Sourcing	$7.99Reference price	Search on Amazon → This button opens Amazon search results, not a specific product page.
5Siggi's Icelandic-Style Yogurt (Skyr)B+Best Skyr-Style Pick	$6.49Reference price	Search on Amazon → This button opens Amazon search results, not a specific product page.

Which one is right for you?

✓

For maximum protein per serving

Fage Total 0% Greek Yogurt

18 g protein per 3/4 cup (170 g), 10.6 g per 100 g, from milk and cultures with no thickeners

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✓

For everyday cooking and value

Chobani Plain Non-Fat Greek Yogurt

Sold in 5.3 oz cups and a 32 oz tub, with cultured nonfat milk and 0 g added sugar

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✓

For a thick, skyr-style alternative

Siggi's Icelandic-Style Yogurt (Skyr)

16 g protein and 0 g added sugar per plain 150 g cup — 10.7 g protein per 100 g

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✓

For flavored yogurt without artificial sweeteners

Oikos Triple Zero Greek Yogurt

Stevia-sweetened with 0 g added sugar and no sucralose

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✓

For organic, pasture-raised sourcing

Stonyfield Organic Greek Yogurt

USDA Organic, pasture-raised milk, Kosher and Halal per the maker's page

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1★ Best PickA+Best OverallFage Total 0% Greek Yogurt

No thickeners — texture is entirely from straining

Fage Total 0% sets the standard for strained Greek yogurt with 18 g of protein per 3/4 cup (170 g) serving — about 10.6 g per 100 g — and a short ingredient list of skimmed milk plus live cultures, with no thickeners or pectin. Its 2.9 g of carbohydrate per 100 g is the lowest here. It is commonly described as more tart than American brands, which takes some adjustment for people used to milder yogurt.

Pros

✓18 g protein per 3/4 cup (170 g) — 10.6 g per 100 g
✓Skimmed milk and live cultures only, no thickeners or additives
✓Lowest carbohydrate per 100 g in this comparison (2.9 g)

Cons

✗Sharper, more sour flavor may need adjustment for those used to milder brands

Score breakdown

Protein

4.9

Taste

4.5

Value

4.3

Texture

4.8

Ingredient quality

4.9

Fage Total 0% Greek Yogurt

$7.49Reference price

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Specifications

Label serving: 3/4 cup (170 g)
Protein (per 100 g): 10.6 g
Calories (per 100 g): 53 kcal
Carbs (per 100 g): 2.9 g
Sugars (per 100 g): 2.9 g (0 g added)
Cultures named: 5
Certifications (maker): Non-GMO Project Verified, gluten-free

Label serving: 3/4 cup (170 g)
Protein (per 100 g): 10.6 g
Calories (per 100 g): 53 kcal
Carbs (per 100 g): 2.9 g
Sugars (per 100 g): 2.9 g (0 g added)
Cultures named: 5
Certifications (maker): Non-GMO Project Verified, gluten-free

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2ABest Everyday ValueChobani Plain Non-Fat Greek Yogurt

Sold in 5.3 oz cups and a 32 oz tub; 0 g added sugar

Chobani Plain Non-Fat is the workhorse of the category: 14 g of protein and 80 calories per 5.3 oz (150 g) cup, or about 9.3 g of protein per 100 g, with 0 g added sugar. The ingredient line is cultured nonfat milk, with the live cultures listed after it. It is sold in single cups and a 32 oz tub, which suits people who cook with it often.

Pros

✓Cultured nonfat milk with live cultures, no added sugar
✓Sold in 5.3 oz cups and a 32 oz tub
✓Versatile in cooking and smoothies

Cons

✗About 1 g less protein per 100 g (9.3 g) than Fage or Siggi's

Score breakdown

Protein

4.5

Taste

4.4

Value

4.8

Texture

4.3

Ingredient quality

4.6

Chobani Plain Non-Fat Greek Yogurt

$6.98Reference price

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Specifications

Label serving: 5.3 oz cup (150 g)
Protein (per 100 g): 9.3 g
Calories (per 100 g): 53 kcal
Carbs (per 100 g): 4.0 g
Sugars (per 100 g): 3.3 g (0 g added)
Cultures named: 5 (some label copies list 6)
Certifications (maker): —

Label serving: 5.3 oz cup (150 g)
Protein (per 100 g): 9.3 g
Calories (per 100 g): 53 kcal
Carbs (per 100 g): 4.0 g
Sugars (per 100 g): 3.3 g (0 g added)
Cultures named: 5 (some label copies list 6)
Certifications (maker): —

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3BBest Flavored PickOikos Triple Zero Greek Yogurt

0 g added sugar; flavored cups sweetened with stevia

Oikos Triple Zero vanilla lists 15 g of protein at 80 calories per 5.3 oz (150 g) cup — about 10 g per 100 g — with 0 g added sugar, no artificial sweeteners and no fat. It is sweetened with stevia leaf extract. The vanilla and peach labels checked list no chicory root fiber and 0 g of fiber.

Pros

✓0 g added sugar, no artificial sweeteners, 0 g fat
✓Stevia-sweetened — no sucralose
✓About 10 g protein per 100 g, close to the plain leaders

Cons

✗Longer ingredient list than the plain picks (tapioca starch, natural flavors, stevia)

Score breakdown

Protein

4.5

Taste

4.2

Value

4.9

Texture

4.1

Ingredient quality

4.2

Oikos Triple Zero Greek Yogurt

$1.49Reference price

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Specifications

Label serving: 5.3 oz cup (150 g), vanilla
Protein (per 100 g): 10.0 g
Calories (per 100 g): 53 kcal
Carbs (per 100 g): 4.0 g
Sugars (per 100 g): 3.3 g (0 g added)
Cultures named: 2
Certifications (maker): —

Label serving: 5.3 oz cup (150 g), vanilla
Protein (per 100 g): 10.0 g
Calories (per 100 g): 53 kcal
Carbs (per 100 g): 4.0 g
Sugars (per 100 g): 3.3 g (0 g added)
Cultures named: 2
Certifications (maker): —

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4B-Best for SourcingStonyfield Organic Greek Yogurt

USDA Organic, made with pasture-raised milk (per the maker)

Stonyfield Organic is the pick when certification and sourcing matter: the maker lists USDA Organic, Non-GMO Project Verified, Kosher and Halal, made with pasture-raised milk, and five named live cultures. Protein is 16 g per 3/4 cup (170 g), or about 9.4 g per 100 g — slightly below Fage — and its 2.4 g of sugar per 100 g is the lowest here. The maker describes the flavor as mild.

Pros

✓USDA Organic with pasture-raised milk (per the maker)
✓Kosher, Halal and Non-GMO Project Verified
✓Lowest total sugar per 100 g here (2.4 g)

Cons

✗Less protein per 100 g (9.4 g) than Fage or Siggi's
✗Labelled pasture-raised, not grass-fed; maker's page lists only the 32 oz tub

Score breakdown

Protein

4.2

Taste

4.3

Value

3.8

Texture

4.2

Ingredient quality

4.9

Stonyfield Organic Greek Yogurt

$7.99Reference price

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Specifications

Label serving: 3/4 cup (170 g)
Protein (per 100 g): 9.4 g
Calories (per 100 g): 53 kcal
Carbs (per 100 g): 4.1 g
Sugars (per 100 g): 2.4 g (0 g added)
Cultures named: 5
Certifications (maker): USDA Organic, Non-GMO Project Verified, Kosher, Halal

Label serving: 3/4 cup (170 g)
Protein (per 100 g): 9.4 g
Calories (per 100 g): 53 kcal
Carbs (per 100 g): 4.1 g
Sugars (per 100 g): 2.4 g (0 g added)
Cultures named: 5
Certifications (maker): USDA Organic, Non-GMO Project Verified, Kosher, Halal

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5B+Best Skyr-Style PickSiggi's Icelandic-Style Yogurt (Skyr)

Skyr-style; plain cup lists 16 g protein and 0 g added sugar

Siggi's skyr-style yogurt lists 16 g of protein and 4 g of total sugar (0 g added) per 5.3 oz (150 g) plain cup — about 10.7 g of protein per 100 g, the highest here by a small margin. The texture is denser than Greek yogurt, almost spreadable, and the flavor is assertively sour. The flavored cups use cane sugar (vanilla: 5 g added per cup).

Pros

✓Highest protein per 100 g here (10.7 g, plain)
✓4 g total sugar and 0 g added sugar per plain cup
✓Dense skyr texture works as a cream cheese substitute on toast

Cons

✗Highest calories per 100 g of the five (60 kcal)
✗Flavored cups contain added cane sugar

Score breakdown

Protein

4.7

Taste

4.0

Value

4.0

Texture

4.6

Ingredient quality

4.7

Siggi's Icelandic-Style Yogurt (Skyr)

$6.49Reference price

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Specifications

Label serving: 5.3 oz cup (150 g)
Protein (per 100 g): 10.7 g
Calories (per 100 g): 60 kcal
Carbs (per 100 g): 4.0 g
Sugars (per 100 g): 2.7 g (0 g added)
Cultures named: 5
Certifications (maker): —

Label serving: 5.3 oz cup (150 g)
Protein (per 100 g): 10.7 g
Calories (per 100 g): 60 kcal
Carbs (per 100 g): 4.0 g
Sugars (per 100 g): 2.7 g (0 g added)
Cultures named: 5
Certifications (maker): —

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Side-by-side on the same scale

Product							Certifications (maker)
Fage Total 0% Greek Yogurt	3/4 cup (170 g)	10.6 g	53 kcal	2.9 g	2.9 g (0 g added)	5	Non-GMO Project Verified, gluten-free
Chobani Plain Non-Fat Greek Yogurt	5.3 oz cup (150 g)	9.3 g	53 kcal	4.0 g	3.3 g (0 g added)	5 (some label copies list 6)	—
Oikos Triple Zero Greek Yogurt	5.3 oz cup (150 g), vanilla	10.0 g	53 kcal	4.0 g	3.3 g (0 g added)	2	—
Stonyfield Organic Greek Yogurt	3/4 cup (170 g)	9.4 g	53 kcal	4.1 g	2.4 g (0 g added)	5	USDA Organic, Non-GMO Project Verified, Kosher, Halal
Siggi's Icelandic-Style Yogurt (Skyr)	5.3 oz cup (150 g)	10.7 g	60 kcal	4.0 g	2.7 g (0 g added)	5	—

How to read this table: nutrition values come from each maker's official product page and nutrition label (Chobani's from a copy of the same label on Open Food Facts), checked in October 2026. Per-100 g figures are calculated from the label serving in the first row and rounded to one decimal. All five are the 0% milkfat (nonfat) versions; Oikos Triple Zero is the vanilla cup, the others are plain. “—” means the value could not be confirmed from those sources. Pickly did not test these products.

Table checked 2026-10-31

Chobani Plain Non-Fat Greek Yogurt — The Everyday Workhorse

Fage Total 0% — Thick, Authentic, Unapologetically Tart

Oikos Triple Zero — The Macro-Tracker's Pick

Stonyfield Organic Greek Yogurt — Certified Organic, Pasture-Raised Milk

Siggi's Icelandic-Style Yogurt (Skyr) — Very Thick, 0 g Added Sugar in Plain

How to choose: protein per 100 g, sugar, ingredients and sourcing

Frequently asked questions

What actually makes Greek yogurt different from regular yogurt?▼

The main difference is straining. Greek yogurt is strained to remove much of the liquid whey, which concentrates the protein and gives it a thicker texture. The five products here list about 9–11 g of protein per 100 g, while USDA FoodData Central lists plain nonfat (unstrained) yogurt at about 5.7 g per 100 g. Some of the milk sugar leaves with the whey, which is why Greek yogurt usually lists fewer carbohydrates than regular yogurt of the same fat level.

How do you use plain Greek yogurt in cooking?▼

The most practical substitutions: use it 1:1 for sour cream in dips, tacos, or baked potatoes; swap it for mayonnaise in potato salad or coleslaw (use the full-fat version for best texture); thin it with a little water or olive oil to make a salad dressing base; use it in place of buttermilk in pancake or muffin batter (add a splash of water to match the consistency). One thing to avoid: adding Greek yogurt directly to hot liquids or sauces. It will curdle. Stir it in off the heat, or temper it first by mixing a spoonful of the hot liquid into the yogurt before adding it to the pan.

What's the difference between skyr and Greek yogurt?▼

Both are strained, high-protein cultured dairy products, but they come from different traditions: skyr is Icelandic, Greek-style yogurt is Greek. Skyr is usually described as denser and slightly more sour. Nutritionally the plain versions here are close: Siggi's plain skyr lists about 10.7 g of protein and 2.7 g of sugar per 100 g, against 10.6 g and 2.9 g for Fage Total 0%. The flavored versions differ more — Siggi's flavors use cane sugar, while Oikos Triple Zero uses stevia. For most practical purposes (cooking, smoothies, eating straight) you can use the plain versions interchangeably.

Which Greek yogurt is best for weight loss or high-protein diets?▼

If the goal is the most protein for the fewest calories, Fage Total 0% leads here with 18 g of protein for 90 calories (about 0.20 g of protein per calorie), followed by Oikos Triple Zero vanilla (15 g for 80 calories, about 0.19 g). Siggi's plain, Stonyfield and Chobani all land at about 0.18 g of protein per calorie. Oikos Triple Zero is the option in the flavored category if you want to avoid both added sugar and artificial sweeteners. Yogurt is one food in a diet: total calories and protein across the day matter more than which of these five you pick.

Does the live culture count matter, and which brand has the most?▼

All five list live active cultures on the label. Fage, Stonyfield and Siggi's each name five strains, the Chobani label copy checked names five (some retailer copies list six), and the Oikos Triple Zero labels checked name two (S. thermophilus and L. bulgaricus). Whether one strain mix does more than another is not well established, so the strain count is a weak reason to pick a brand. Heat destroys live cultures, so yogurt that is cooked after purchase no longer carries them.

How much protein does Greek yogurt have per 100 grams?▼

For the five nonfat products compared here, the labels work out to 9.3–10.7 g of protein per 100 g: Siggi's plain 10.7 g, Fage Total 0% 10.6 g, Oikos Triple Zero vanilla 10.0 g, Stonyfield organic nonfat 9.4 g and Chobani plain non-fat 9.3 g. Per-serving figures look further apart (14 g to 18 g) because Fage and Stonyfield label a 170 g serving while the others label a 150 g cup.

Check the details of the products in this article

Fage Total 0% Greek Yogurt$7.49Reference price
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Chobani Plain Non-Fat Greek Yogurt$6.98Reference price
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Oikos Triple Zero Greek Yogurt$1.49Reference price
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Stonyfield Organic Greek Yogurt$7.99Reference price
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Siggi's Icelandic-Style Yogurt (Skyr)$6.49Reference price
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